WARNING: Crunches & Sit-ups

Are Making Your Stomach FATTER!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs. By Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.

5. Ab-belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.

Source- Google

Jannat...

Yehhhh…

Zara si dil mein de jagah tu
Zara sa apna le bana
Zara sa khawbon mein saja tu
Zara sa yaadhon mein basa

Mein chahun tujhko
Meri jaan bepanah
Fida hoon tujhpe
Meri jaan bepanah

Wooooo hhhhooo ooohhhh hooo…

Zara si dil mein de jagah tu
Zara sa apna le bana
Zara sa khawbon mein saja tu
Zara sa yaadhon mein basa

Mein chahun tujhko
Meri jaan bepanah
Fida hoon tujhpe
Meri jaan bepanah

Wooooo hhhhooo ooohhhh hooo…

Zara si dil mein de jagah tu
Zara sa apna le bana
Zara sa khawbon mein saja tu
Zara sa yaadhon mein basa

Mein tere mein tere
Kadmoon mein rakh du yeh jahan
Mera ishq deewangi

Ohhhhoo..

Hai nahi hai nahi
Aashiq koi mujhsa tera
Tu mere liye bandagi

Mein chahun tujhko
Meri jaan bepanah
Fida hoon tujhpe
Meri jaan bepanah

Zara si dil mein de jagah tu
Zara sa apna le bana
Zara sa khawbon mein saja tu
Zara sa yaadhon mein basa

Keh bhi de keh bhi de
Dil mein tere jo hai chupa
Kwahish jo hai teri

Rakh nahi rakh nahi
Parda koi mujhse aye jaan
Kar le tu mera yakeen

Mein chahun tujhko
Meri jaan bepanah
Fida hoon tujhpe
Meri jaan bepanah

wooow O oo O O

Kyon Ki...

dil keh raha hain tujhse yu rishta jod lu

teri dhadkano ko chu lu tera jism odh lu - 2

dil keh raha hain - 2 tujhse yu rishta jod lu

teri dhadkano ko chu lu tera jism odh lu - 2

dil keh raha hain tujhse yu rishta jod lu

teri dhadkano ko chu lu tera jism odh lu

aankhon mein teri hain mera he chehra 

chahe tu yeh maane ya na maane

teri mohabbat pe hain mera pehra

chahe tu yeh jaane ya na jaane

tere liye main jaate hue lamho ko mod lu

teri dhadkano ko chu lu tera jism odh lu

bechaini ko chain tune diya hain 

bin tere mushkil hain reh paana

ho paana hain tujhko hain yeh tay kar liya hain

tu hain ishq mera jaane jaana

tere labo se pyar ki kaliya tod lu

teri dhadkano ko chu lu tera jism odh lu

dil keh raha hain tujhse yu rishta jod lu

teri dhadkano ko chu lu tera jism odh lu

No New Year's Day to celebrate
No chocolate covered candy hearts to give away.
No first of spring
No song to sing
In fact here's just another ordinary day.

No April rain
No flowers bloom
No wedding Saturday within the month of June
But what it is, is something true
Made up of these three words that I must say to you.

I just called to say I love you
I just called to say how much I care
I just called to say I love you
And I mean it from the bottom of my heart.

No summer's high
No warm July
No harvest moon to light one tender August night
No autumn breeze
No falling leaves
Not even time for birds to fly to southern skies.

No Libra sun
No Halloween
No giving thanks to all the Christmas joy you bring
But what it is, though old so new
To fill your heart like no three words could ever do.

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart.

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart, of my heart,
of my heart.

I just called to say I love you
I just called to say how much I care, I do
I just called to say I love you
And I mean it from the bottom of my heart, of my heart,
baby of my heart.